Health Coaching, Diet Planning, Exercise Improvement
Fill out our free health assessment and Loretta Dailey, your new health coach will contact you with a free consultation on how to reach your health goals.Learn More
Whether you are just starting a new routine or looking to improve your current exercise program, Loretta has the perfect trick for you. Learn how to double your results with no additional effort.Learn More
Dieting can be an incredibly hard rollercoaster to deal with. Let Loretta review your diet program and show you techniques that she uses herself keep those healthy habits.Learn More
Have you ever felt like you were a prisoner in your own body? I did! If you can relate to any of these things you will probably know pretty well how I felt as I tell you my story.
My freedom had been taken away from me by a huge and evil monster…. The Food Industry. The food industry has been going out of its way to make food addicting by tweaking ratios of Salt, Sugar and Fat to hook consumers in the same way the cigarette industry hooked smokers on nicotine not to mention the marketing campaigns they use against us and yup you guessed it I was hooked!...
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Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks
A few months ago, I was ready to make a commitment to real change. I had enough of not feeling good about myself anymore. Due to some major life events, a sedentary desk job, decrease in exercise due to an injury and hitting a certain age, I started to steadily gain weight. I was so tired of feeling uncomfortable in my own skin and so I began a journey to just “lose some weight.” ....Read Full Story
Last year, I reached my highest weight ever and was also diagnosed with diabetes. I didn’t want to even look at myself in the mirror. I was miserable- ashamed of myself, discouraged by the weight gain and I was depressed. I felt even worse when I started taking the diabetes meds. In August 2017, I began trying to lose weight on my own- but it wasn’t working for me...Read Full Story
I lost 100 lbs & have never felt better in her entire life!! I was feeling so embarrassed of my body, didn’t want to be in photos much less shop for clothes, my hands were tingly, obese was written on my medical chart, short of breath, I hated the way my size 3x clothes fitted, & was severely fatigued on a daily basis...Read Full Story
Jeff saw how the unhealthy choices his parents and grandparents made lead to preventable disease and early death. He decided to get healthier, losing 45 pounds he did not even know he needed to lose and became a health coach with a life mission to help as many other people live healthier and happier for as long as possible. He wants to leave a legacy of breaking that cycle for his family, friends and as many who want to join him in his journey.Read Full Story
I have always struggled with my weight growing up. I was a yo-yo dieter, and the older I got, the more weight I was putting on. After having 2 children, and my youngest being medically complex, I stopped taking care of myself and was focusing only on my children, but it started affecting my health. I had to do something, or I may not be here for years to come for my family...Read Full Story
Meet Stan...what an incredible man. Here is what he has to say, "Well I found this photo from 3 years ago when I was at my heaviest at 472lbs and now I am at 260lbs. This has been such an amazing journey for me and now I fit in a size 38 jean, from 58 to 38 in just 14 months. This is crazy! Still another 60-70lbs to go I think and because I am drinking so much water my skin is shrinking with me so I don't have a lot of loose skin. The miracle of drinking enough water is the secret to happy and healthy skin."Read Full Story
“At 19 years old I was diagnosed with an extremely low thyroid so I was put on medication which I have been on ever since. I have always struggled with weight. I did every diet, magic pill, shot, shake, and method out there. But the weight always crept back. When I retired and was no longer as active, I got to the point where I lost all hope and confidence...Read Full Story
Dawn is a Grandmother! She is a Registered Respiratory Care Practitioner as well as a Neonatal Pediatric Specialist! She lives a very busy life. She works as a Supervisor at the #1 Trauma Center in Boston for the Respiratory Care Department as well as educates in the Neonatal and Pediatric Intensive Care Units and she loves her job!!! She has struggled with weight since high school and college...Read Full Story